I am visiting the doctor today. I will see what he says about my mental health. A little context. One of my son’s has tried to take his own life a couple of times. He is doing well, but it has all taken its toll on me. I am trying to get help for that. It feels like I have some kind of PTSD. At the time I just dealt with the issues at hand. Since things have improved I have noticed that I now am feeling very emotional, and feel like I have up's and downs quite often. Update: The doctor was very understanding. He advised me to contact the wellbeing service and to fill out a PHQ9 form. I will see how that goes. It’s scary. I can see Kate’s status again. I am scared to message her. I know she is my friend, but after 3 months with nothing, it feels a bit weird. I know I shouldn’t be scared, but I am. It is her birthday in a few weeks. I’ll definitely wish her happy birthday for that. I also have a card to send. Somehow that feels less scary.