### 09:00 I didn't sleep that well last nice. I woke up somewhat sad because my plans went out the window. - [x] Wish Kate a Happy Birthday. - [x] Walking? - [ ] Sleeping? - [ ] PHQ9 Form - Do it this time. I have been monitoring how I feel. - [ ] Honestly... I have no idea... Ugh. ### 17:00 I just got back from a 10k walk with Mrs. Chris & the doggies. That was actually very nice. I did the same walk that I planned with that Facebook group. At least something nice today. ### 22:30 I just wrote Kate a 1230 word birthday message. I'll send that to her shortly. That took a while and covered a lot of things.