### 15:30 I have been a bit slack with my writing today. I am currently waiting for my doctor’s appointment for a mental health follow up. I had totally forgotten about that. I have completed my PHQ9 form at least. Next time I need to put a 24 hour reminder at least, rather than 30 minutes. ### 17:00 Doctor recommended some talking therapy rather than medication. That is probably a good idea. I just need to arrange something. I am off this week. I need to try and do it. Mrs. Chris agreed to something like that yesterday anyway. I will try to sort something out. I have a lot going on in my head and a lot of it needs sorting. With the whole Jonas and work situation. Things just went a bit sideways. ### 23:00 I am feeling fairly good about things at the moment. I have had a good chat with Jonas and Mrs. Chris. It is all pretty good. Jonas was a little worried about me, and asked if we were going to get divorced. I told him I didn't think that was at all likely. Sometimes people just have issues they need to work out. It isn't always easy as people are different. I will progress with the counselling though. I need to do that anyway to work through my own issues, and hopefully we can sort out other things too. I did work on more decorating today. The one wall that was painted does look pretty good. I just need to sand the filler tomorrow. It is great filler, but takes 8 hours to dry. That is long, but it is a dream to use, and the finish is perfect.